{"id":8167,"date":"2025-12-18T02:37:19","date_gmt":"2025-12-18T02:37:19","guid":{"rendered":"https:\/\/inmu.mahidol.ac.th\/en\/?p=8167"},"modified":"2025-12-24T02:43:21","modified_gmt":"2025-12-24T02:43:21","slug":"glow-up-health-good-health-starts-at-the-university","status":"publish","type":"post","link":"https:\/\/inmu.mahidol.ac.th\/en\/8167\/","title":{"rendered":"Glow Up Health: Good Health Starts at the University"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8167\" class=\"elementor elementor-8167\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1e121e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1e121e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27ba97d\" data-id=\"27ba97d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18e4080 elementor-widget elementor-widget-image\" data-id=\"18e4080\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.0 - 09-01-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/inmu.mahidol.ac.th\/en\/wp-content\/uploads\/2025\/12\/0B6A1419_0.jpg\" class=\"attachment-large size-large wp-image-8170\" alt=\"\" srcset=\"https:\/\/inmu.mahidol.ac.th\/en\/wp-content\/uploads\/2025\/12\/0B6A1419_0.jpg 600w, https:\/\/inmu.mahidol.ac.th\/en\/wp-content\/uploads\/2025\/12\/0B6A1419_0-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42c6a62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42c6a62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a356677\" data-id=\"a356677\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c5ceb7 elementor-widget elementor-widget-text-editor\" data-id=\"1c5ceb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.0 - 09-01-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-family: tahoma, sans-serif; color: #000000;\" data-olk-copy-source=\"MessageBody\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0On December 18, 2025,the Institute of Nutrition (INMU) at Mahidol University hosted the CUPT Student Potential Development Committee for an exciting learning exchange: \u201cGlow Up Health.\u201d Under the theme \u201cCampus Healthy Eating: Making Healthy Choices Easy,\u201d the event was officially opened by Ms. Sailom Pratummuang, Assistant Director for Planning and Budget Controlling.<\/span><\/p><p><span style=\"font-family: tahoma, sans-serif; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0We skipped the boring lectures and went straight to the &#8220;hands-on&#8221; action! \u00a0<\/span><\/p><p><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\ud83c\udf99\ufe0f <span style=\"font-family: tahoma, sans-serif;\">Dr. Thanit Vinitchagoon,\u00a0lecturer and dietitian<\/span>\u00a0shared creative ways to make university environments healthier, focusing on real-world nutrition solutions for students and staff.<br \/><span style=\"font-family: tahoma, sans-serif;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \ud83d\udc69\u200d\ud83c\udf73 What was on the menu? Ms. Pandaree Sirichai, d<\/span>ietitian\u00a0led an exclusive workshop where guests learned to make:<\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-family: tahoma, sans-serif;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\ud83c\udf4c Low-Energy Banana Cake\u00a0<br \/><\/span><span style=\"font-family: tahoma, sans-serif;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\ud83c\udf3a 0% Sugar Roselle &amp; Chinese Jujube Drink<\/span><\/span><\/p><p><span style=\"font-family: tahoma, sans-serif; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0This event is a key part of the 3rd\/2025 CUPT Traveling Meeting. Hosted by Mahidol University under the banner &#8220;From Campus to Real World Impact,&#8221; we are working together to ensure our students stay healthy long after they graduate!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c55946b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c55946b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9b4d148\" data-id=\"9b4d148\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b59e881 elementor-widget elementor-widget-image\" data-id=\"b59e881\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/inmu.mahidol.ac.th\/en\/wp-content\/uploads\/2025\/12\/0B6A1458_0.jpg\" class=\"attachment-large size-large wp-image-8171\" alt=\"\" srcset=\"https:\/\/inmu.mahidol.ac.th\/en\/wp-content\/uploads\/2025\/12\/0B6A1458_0.jpg 400w, https:\/\/inmu.mahidol.ac.th\/en\/wp-content\/uploads\/2025\/12\/0B6A1458_0-300x200.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-308ed3e\" data-id=\"308ed3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-739a1a8 elementor-widget elementor-widget-image\" data-id=\"739a1a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/inmu.mahidol.ac.th\/en\/wp-content\/uploads\/2025\/12\/0B6A1406_0.jpg\" class=\"attachment-large size-large wp-image-8169\" alt=\"\" srcset=\"https:\/\/inmu.mahidol.ac.th\/en\/wp-content\/uploads\/2025\/12\/0B6A1406_0.jpg 400w, https:\/\/inmu.mahidol.ac.th\/en\/wp-content\/uploads\/2025\/12\/0B6A1406_0-300x200.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a863363 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a863363\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1740826\" data-id=\"1740826\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e08faab elementor-widget elementor-widget-image\" data-id=\"e08faab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/inmu.mahidol.ac.th\/en\/wp-content\/uploads\/2025\/12\/0B6A1527_0.jpg\" class=\"attachment-large size-large wp-image-8173\" alt=\"\" srcset=\"https:\/\/inmu.mahidol.ac.th\/en\/wp-content\/uploads\/2025\/12\/0B6A1527_0.jpg 400w, https:\/\/inmu.mahidol.ac.th\/en\/wp-content\/uploads\/2025\/12\/0B6A1527_0-300x200.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a8a6a6b\" data-id=\"a8a6a6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f590b6 elementor-widget elementor-widget-image\" data-id=\"9f590b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/inmu.mahidol.ac.th\/en\/wp-content\/uploads\/2025\/12\/0B6A1498_0.jpg\" class=\"attachment-large size-large wp-image-8172\" alt=\"\" srcset=\"https:\/\/inmu.mahidol.ac.th\/en\/wp-content\/uploads\/2025\/12\/0B6A1498_0.jpg 400w, https:\/\/inmu.mahidol.ac.th\/en\/wp-content\/uploads\/2025\/12\/0B6A1498_0-300x200.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0On December 18, 2025,the Institute of Nutrition (INMU) at Mahidol University hosted the CUPT Student Potential Development Committee for an exciting learning exchange: \u201cGlow Up Health.\u201d Under the theme \u201cCampus Healthy Eating: Making Healthy Choices Easy,\u201d the event was officially opened by Ms. Sailom Pratummuang, Assistant Director for 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